Roll Model

Want to go faster, stronger, longer? Looking to get out of pain? Or include selfcare in your daily routine? This 2-hour workshop will equip you with easy techniques to release tension in the hips, back, shoulders and neck, using Roll Model® therapy balls , so you can keep practicing the activities you love for a lifetime.

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You will also:

1   Improve movement performance and recovery
2   Increase blood circulation
3   Knead out trigger points in the body
4   Enhance breathing function
5   Reduce stress
6   and many more.