Want to go faster, stronger, longer? Looking to get out of pain? Or include selfcare in your daily routine? This 2-hour workshop will equip you with easy techniques to release tension in the hips, back, shoulders and neck, using Roll Model® therapy balls , so you can keep practicing the activities you love for a lifetime.
For more information you can visit http://www.pilatesbahrain.com and Instagram https://www.instagram.com/pilatesbahrain/
You will also:
1 Improve movement performance and recovery
2 Increase blood circulation
3 Knead out trigger points in the body
4 Enhance breathing function
5 Reduce stress
6 and many more.
